https://www.vacationlandyoga.com/home-1 daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5d4e192f56a4f600018eedab/c28ccf3c-c541-4f85-af90-2457729924fa/aleksandra-boguslawska-MS7KD9Ti7FQ-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5d4e192f56a4f600018eedab/845adb19-d16f-4be0-835f-19b6b7071d29/Vacationland+Yoga.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vacationlandyoga.com/what-we-do-3 daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5d4e192f56a4f600018eedab/1602889412129-09N09L7C5ZJV25YL7XZD/IMG_0477.jpg About - Kara Sprague, MS, RYT 200 Kara Sprague - MS, RYT 200 https://www.vacationlandyoga.com/experiences daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5d4e192f56a4f600018eedab/1598213176619-65LFBPJYPBGDJ8ZUN2GQ/zen-bear-yoga-jIGvtsdN8BE-unsplash.jpg Offerings - individuals Private, customized yoga instruction including mindfulness and a sequence to suit your level. An individual session allows you to ask questions and explore what yoga means to you. No experience necessary. https://images.squarespace-cdn.com/content/v1/5d4e192f56a4f600018eedab/5bf50b43-c528-4187-9ccd-8be5ec36dc97/Aerial-Yoga_FB.jpg Offerings - aerial yoga Aerial yoga for up to 6 people at a studio in Brunswick, ME! Class will be suited to all levels and options include yin or aerial yoga flow. Available for individuals, friends, families, bachelorette parties, and retreats or workshops. https://images.squarespace-cdn.com/content/v1/5d4e192f56a4f600018eedab/1598212500939-07XK18886GFXIZIVAXAA/image-asset.jpeg Offerings - small groups Instruction for a small group. Postures and mindfulness will be suited for all-levels! Available for friends, families, bachelorette parties, showers, and retreats. https://images.squarespace-cdn.com/content/v1/5d4e192f56a4f600018eedab/3ca28db3-0b52-4d8d-8a78-f64d20023f75/IMG_1423.jpg Offerings - children Yoga teaches children how to relate to their inner and outer world. Engaging children in meditation and mindfulness through yoga poses and yoga games teaches them self-awareness, self-regulation, and social-emotional learning. Children guide the energy of the practice while they discover their personal power. https://images.squarespace-cdn.com/content/v1/5d4e192f56a4f600018eedab/06056b86-d7bb-4b0c-b03e-31e8f00f4431/image-asset.jpg Offerings - yoga nidra Yoga Nidra is a journey through deep relaxation to inner wakefulness Experience how this transformative practice can bring you peace, health, and safety with just one or multiple sessions. *Virtual sessions available. https://www.vacationlandyoga.com/newsletters daily 0.75 2020-04-28 https://www.vacationlandyoga.com/waiver daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5d4e192f56a4f600018eedab/1660651393078-GZD7SSKMKPC2AAIXBOQW/new+logo.png Waiver https://www.vacationlandyoga.com/yoga-nidra daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5d4e192f56a4f600018eedab/1709681640643-8Z02F8RON17AZEXIBS4E/image-asset.jpeg Yoga Nidra - Yoga Nidra All are welcome. Should you feel gravitated to donate: Venmo, Square, and Apple Cash are accepted. https://www.vacationlandyoga.com/yoga-nidra-1 daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/5d4e192f56a4f600018eedab/1709681640643-8Z02F8RON17AZEXIBS4E/image-asset.jpeg Yoga Nidra (Copy) - Yoga Nidra https://www.vacationlandyoga.com/new-page-2 daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5d4e192f56a4f600018eedab/0b45b2ff-e0e4-43d5-85b5-4965497bab6f/Vacationland+Yoga.png What to expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference.