Kara Sprague, MS, RYT 200
Choose to do the things you love,
Trust your intuition,
Release all your fears,
Believe in yourself.
Kara is a private yoga instructor based in Midcoast Maine. She earned an RYT-200 certification in 2019. She is a registered member of Yoga Alliance, and is privately insured. Kara has received training in best practices for trauma-informed yoga and mindfulness, as well as exploring yoga through an Ayurvedic perspective. In addition to this, she holds a Masters in School Counseling for students grades K-12. Mindfulness and breathing techniques are taught to her students regularly in the school setting.
Kara began her journey with yoga in 2001. Since then, yoga has been an integral part of her life for healing as well as maintaining physical and mental health. Private yoga lessons cultivate a unique experience for those who are seeking to maintain their yoga practice while vacationing or to simply try something new. As a well-traveled yogi, Kara understands the physical, emotional, and spiritual benefits that a regular yoga practice can provide adults and children. Kara loves Maine, yoga, traveling, kayaking, hiking, biking, spending time with family and friends, her dog (Chai) and cat (Luna), and anything involving the outdoors!
Yoga provides a connection to self and others, and Kara strives to make your connection to yourself or your loved ones unique, relaxing, informative, and fun. If you're traveling to Maine, don't forget your yoga!
““Kara is a gifted yoga teacher. I’ve been practicing for over 10 years and I still learn something new each class I have with her. I appreciate the information she provides, her pace, warmth, and gentle approach. She provides guidance and instruction that is clear and easy to follow. Her quiet manner is relaxing and engaging and she easily creates a meditative atmosphere regardless of where she teaches. Her personalized, home-based services are my favorite of her teachings. I come away from each session with Kara feeling refreshed, grounded, and with a quieter mind.””
Credentials
Downtown Yoga Healing Arts - Augusta, ME; Registered Yoga Teacher 200hr
ChildLight Yoga - Dover, NH; Trauma-Informed Yoga & Mindfulness for Youth
ShivaShakti School of Yoga - Unity, ME; Ayurvedic Yoga Teacher; Yoga Nidra Teacher
Forever Wild Yoga & Wellness - Brunswick, ME; Aerial Yoga Teacher Training
Yoga Alliance; Member
Alliant Insurance; private insurance
University of Southern Maine - Portland, ME; Masters in School Counseling