“You can’t stop the waves, but you can learn to surf.
~John Kabat-Zinn”
individuals
Private, customized yoga experience including mindfulness and a sequence to suit your level.
An individual session allows you to ask questions and explore what yoga means to you. No experience necessary.
aerial yoga
Aerial yoga for up to 6 people at a studio in Brunswick, ME!
Class will be suited to all levels and options include yin or aerial yoga flow.
Available for individuals or small groups.
small groups
Experience for a small group.
Postures and mindfulness will be suited for all-levels!
children
Yoga teaches children how to relate to their inner and outer world. Engaging children in meditation and mindfulness through yoga poses and yoga games teaches them self-awareness, self-regulation, and social-emotional learning.
Children guide the energy of the practice while they discover their personal power.
yoga nidra
Yoga Nidra is a journey through deep relaxation to inner wakefulness Experience how this transformative practice can bring you peace, health, and safety with just one or multiple sessions.
*Virtual sessions available.
* Sessions are booked for 60 minutes*
Ready to plan a meaningful yoga experience for your group? Whether you’re visiting Maine or gathering locally, we’ll help you create a session that feels just right!